Well I went up to Squirrel Hill to get the new cassette for my bike. It turns out the cassette I already on the bike is a “Mega Range” one, and I would like to keep the same range that I already had, and the bike shops I stopped at did not have a 8[…]
I biked up to Squirrel Hill to see how much a new rear wheel gear cassette for my bike would be, I got up there just a few minutes before the store closed, I was told that the cassette would be about $35 for a new cassette, I have been told by some people over[…]
Today on my bike ride home from work, I was coming down a hill, at a higher rater speed then I should have been for the conditions of the road. The road was wet, as I rounded the bend I see a truck, so I figured I should slow down, the good thing was that[…]
I went to the 2nd to the last event for Pittsburgh bike fest, it was a ride around the ‘burgh and a bit of history about civil unrest in the Pittsburgh area. It was a pretty good ride that lasted about 3 hours. I got some pictures from it in my picture section. I did[…]
A friend of mine was in town this weekend, and I did get to meet up with him today, since I did come over a bit early from the ham radio field day. He and I talked about doing a bike ride when he comes back for school in the fall. I found a new[…]
I finally got the pictures I have tank over the last few days at bike fest up on my site in biking pictures area I got some good pictures Friday night at the West End you can see them here and here and the last one here I think that they are pretty good pictures[…]
I went down to free ride today to see if I could learn how to re-tension a wheel. They explained it to me. Also we took my wheel of my bike and round that it was already straight. There was some one else that needed his back wheel needed to be re-tension, so he let[…]
I got a couple of hours of biking. Then I wondered around the arts festival. I then headed up to a gym and rested for a bit, took a shower, then relaxed in the steam room, then I went into sauna to dry off for a bit. Then hit the shower again, got back into[…]
Today I took a quick 30 minute bike ride today after work (I did not have much time today for fun and games since I had other responsibilities so I just did a quick run around Oakland) Well as I was going down one of the roads, I had some one yell at me, to[…]
I have not had a chance to get a bike ride in since Last Monday, due to a variety of reasons. But I got a 2 hour bike ride in. It was great to finally get back on the bike. Unfortunately I could not do more then that since I did not get much sleep[…]
I want to wish all here a happy Memorial Day. I bike from Shadyside to Bridgeville; it was a great ride and took me 2 hours. It was a great ride; I did have to get off my bike in Dormant because I ran into a Memorial Day parade. There was a bit of rain,[…]
This weekend is going to be great, first I have to say over the last 2 weeks I have not had a chance to go biking after work, to many commitments, and obligations, and that is going to continue until Friday, but come Saturday, I am only biking until Monday (except for Sunday morning I[…]
Well I just sent off a letter to the editor of the Post Gazette, about critical mass, I wrote because I think critical mass is a bad idea, and hurts cyclists in the long run. Here is the letter I sent off to the editor I would like to write about an “event” that will[…]
I started out at 10am to go to the Venture Outdoors festival, on my way there I find there is also a French and Indian war thing going on at the point. I stop and take a look around, it is not very large but it was nice to see, I found out that they[…]
I got this notice in my INBOX today about the about the Outdoor Festival from Venture Outdoors. If the Weather is good on Saterday I will be headed there in the morrning, on my bike. 5 Days until the Largest Outdoor Festival in the Region! Venture Outdoors Festival Free! Saturday, May 21, 2005 10:00 AM[…]
So far this year we have gotten some great JRPGs Persona 3 ReloadedShin Megami Tensei V: VengeanceLike a Dragon: Infinite Wealth And there are still more coming, coming on the 5th of July the one I am most hyped for The Legend of Heroes: Trails through Daybreak and latter this year we are getting Metaphor:[…]
Today I weighed myself and came in at 130 pounds. When I started I set a goal of 125 pounds. So only 5 more pounds to go. I am a long way from where I started, I started at 300 pounds on March 31, 2022, it been about 15 months since I started this diet.[…]
With summer coming buy, and me still on my diet, I came up with a snack, I have always enjoyed popsicals, so what I am doing now, is I am taking those water enhancers that say they have 0 calories and use that as the flavor for my popsicals, and I have some popsical makers.[…]
For my friends I did a video to show my friends how I have my apartment setup, because I did some changes to the living room and the bedroom. Here is the video
Posting a new updated before and after picture. First one was taken in 2021, the second picture Just this last weekend.
March 31, 2022 was the day I hit 300 pounds and decided to loss weight, today I weigh in at 135 pounds. To date I have lost 165 pounds. My goal still remains 125 pounds, so I only have 10 more pounds to go. I feel so much better, later on I will post a[…]
Today I did some meal preping for this week. Cooking both in slow cookers. First dish, is a ham and veggie soup contianing Ham Potatos Celery Spinish Carrots Onions Veggie Stock With the amount of stuff and what I put in it, the whole slow cooker has about 1200 cals in it, this should make[…]
Today I did my daily steping on the scale this morning, it read 140 now. So since I started my diet last March, I have lost a total of 160 pounds, and only 15 more pounds to go, till I can start working on keeping the weight off. But I been feeling a lot better[…]
Today, when I did my morning weight in my scale read 143 pounds, so to date I have lost 157 pounds. And now I have only 18 more pounds to go.
In the past I have used a 4G T-Mobile hotspot, that was costing me about 50 a month for 10GB of data. But for that same 50 I could get T-Mobiles home internet. So I cancled the hotspot line and added the Home Internet for my backup internet. First they say there is no data[…]
