Well for the last 2 days I been doing alot of sitting, I have not gotten any biking in at all, and right now my legs are killing me for it. You would think that not biking would not cause pain, but for me for some stupid reason, it hurts when I don’t bike.
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GCS/O d+ s:+> a C+++$>++++ UBL++S>$ P--- L+++>++++ E>+++
W++ N+ !o !K w--- O- M-- V-- !PS !PE Y+>++ PGP t+ !5 !X R
tv- b+>++ DI D G+ e++>+++ h !r z-
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- weight loss continues, but end is n… by Michael O'Connor
Today I weighed myself and came in at 130 pounds. When I started I set a goal of 125 pounds. So only 5 more pounds to go. I am a long way from where I started, I started at 300 pounds on March 31, 2022, it been about 15 months since I started this diet.[…]
- A summer snack by Michael O'Connor
With summer coming buy, and me still on my diet, I came up with a snack, I have always enjoyed popsicals, so what I am doing now, is I am taking those water enhancers that say they have 0 calories and use that as the flavor for my popsicals, and I have some popsical makers.[…]
- My apartment setup. by Michael O'Connor
For my friends I did a video to show my friends how I have my apartment setup, because I did some changes to the living room and the bedroom. Here is the video
- An updated picture of before and Af… by Michael O'Connor
Posting a new updated before and after picture. First one was taken in 2021, the second picture Just this last weekend.
- Today is the 1 year anniversery of … by Michael O'Connor
March 31, 2022 was the day I hit 300 pounds and decided to loss weight, today I weigh in at 135 pounds. To date I have lost 165 pounds. My goal still remains 125 pounds, so I only have 10 more pounds to go. I feel so much better, later on I will post a[…]
- Meal prep for the week by Michael O'Connor
Today I did some meal preping for this week. Cooking both in slow cookers. First dish, is a ham and veggie soup contianing Ham Potatos Celery Spinish Carrots Onions Veggie Stock With the amount of stuff and what I put in it, the whole slow cooker has about 1200 cals in it, this should make[…]
- Weight loss continues by Michael O'Connor
Today I did my daily steping on the scale this morning, it read 140 now. So since I started my diet last March, I have lost a total of 160 pounds, and only 15 more pounds to go, till I can start working on keeping the weight off. But I been feeling a lot better[…]
- Weight loss continues by Michael O'Connor
Today, when I did my morning weight in my scale read 143 pounds, so to date I have lost 157 pounds. And now I have only 18 more pounds to go.
- My Backup internet. by Michael O'Connor
In the past I have used a 4G T-Mobile hotspot, that was costing me about 50 a month for 10GB of data. But for that same 50 I could get T-Mobiles home internet. So I cancled the hotspot line and added the Home Internet for my backup internet. First they say there is no data[…]
- Just setup a local Plex server by Michael O'Connor
So in my journy of cutting the cable. I just setup a Plex server for my local network. I have a lot of mp3 still that I ripped from my CD years ago. Now I wonder if I can rip my DVD to the Plex server, not to replace them but to have them accessable[…]
- Michael O'Connor on Glad I have my T-Mobile hotspot set…Hi Grace good to hear from you and thanks for the heads up for MC. Welcome to my blog.
- Grace on Glad I have my T-Mobile hotspot set…Hadn't heard from you in a while, thinking of you!
- Richard on With MD talking about banning the s…This is really cool, Mike!
- Michael O'Connor on A screen shot of my towers dual mon…There is nothing wrong with slackware, it is still being updated (I am on slack 14 here) I will have…
- mike shomsky on A screen shot of my towers dual mon…Michael, I'm surprised you're still using slackware :^), since Pitt I've become a Debian fan Do drop me a line…
- Michael O'Connor on Handicapped spotsMany take the plakard not because they are cheating the system as you suggest but because in many states the…
- Truely on Handicapped spotsHandicapped parking viaiotlons are never acceptable but I'm more intrigued that a public building for 600 employees could be constructed…
- Michael on Issues Etc Android App Beta 2What device do you have? If it is the Amazon Fire, or the Barns and Nobles nook, I will not…
- Michael Miller on Issues Etc Android App Beta 2I'd love to use the app on my Android tablet, but while my version of Android will run the app,…
- Iain on Facebook, No Internet Connection on…I had this exact same problem, but following these steps still didn't fix it. Also, I noticed that Friendcaster won't…