I went one a nice bike ride today to visit my parents in the south hills. I decide to bypass Mount Washington so I took the T down and then hopped onto route 19. I forgot how many hills route 19 had on it. But I got a good bike ride in. I was going[…]
President Bush has asked people to conserver on gas since the supply will be tight for now. Well to all my friends out there, here is a suggestion on how you can conserver gas. Don’t use any to get where you need to get. Ride your bike to where you need to go to. It[…]
Today I went to bike over to a friend’s house. I looked at the distance on the map (google earth) Looking at the distance it looks like a large distance to bike, but when I biked it, it did not seam like it was that far that the map was showing, and it not like[…]
I have been doing some thinking about groups and politics. I have been thinking about this since I started to look into the biking “community” in Pittsburgh. I have found that this so called community is very intolerant of any one that holds any political view that is not their own. I tried to ignore[…]
I think Podcasting is a mixed bag right now. There are many people doing it, I have read that there are many pod casts that are really bad. I know of a few podcasts that I do like, but also these podcasts are real radio shows that are on the air, and are professionally done.[…]
WPLUG is having its Annual Picnic. I will be biking down, I am going to try to organize a bike ride there in the afternoon, we will be late to the picnic but not to late to enjoy it. See the wplug site for more details.
I just finishing up watching the Tour of France. It is nice to see that Lance has won the 7th one in a row. It was a good race. While watching I recognized the street at the end of the race. I was there once with my family. We went to Paris on year for[…]
Today was a good bike ride. I started out heading down to downtown, then I went up Liberty Av. then I caught up to Penn Av. I kept on Penn till it ended. I found myself up at Forest Hills, at that point I was lost. It was a great bike ride. I turned on[…]
I have been watching the Tour of France lately. I have been finding it very exciting. It is nice to see that Lance is in the lead still. Since they are on at 8:30am when I am getting ready for work, and go well into the time I am working, I just have my DVR[…]
Today I had my back bike tire go flat 2 times. It happened 2 separate times. I think the first one is what the main problem was, on my way out of work and home, my bike tired just went flat. When I got home I patched the tire and then headed out to a[…]
I am getting tired of idiot drivers passing way to close when I am biking, read that as less then a foot to spare. Aggressive drivers yelling at me to “get off the road”. I have had cases where when I am going the speed limit I will take the lane, as it is called,[…]
I been temped to get a pro-life bumper sticker for my bike bag, but I have not done so yet. Here is the reason I have not done it as of yet. When I use to have a car I have had cases where people would try to run me off the road, yelling at[…]
I finally got out to free ride to install the new gear cassette for my bike today. It was suppressing easy to change the cassette. The chain I got was a bit more difficult, it turns out the chain was a “master link” chain. It is nice to have the full range of gears back[…]
I went on for a long bike ride today. I did about 6 hours on the bike. I got some pictures from the fireworks at the North shore. I had a better place to site this year. On the ride back home after the fireworks I hooked up with a group that was going my[…]
Today I got a new bike today it is a “messenger bag” it is much larger then the bag that I had on the back of my bike. The new bag I got today is much larger. I can now carry more groceries in the new bag. I took the old bag off of the[…]
Today I weighed myself and came in at 130 pounds. When I started I set a goal of 125 pounds. So only 5 more pounds to go. I am a long way from where I started, I started at 300 pounds on March 31, 2022, it been about 15 months since I started this diet.[…]
With summer coming buy, and me still on my diet, I came up with a snack, I have always enjoyed popsicals, so what I am doing now, is I am taking those water enhancers that say they have 0 calories and use that as the flavor for my popsicals, and I have some popsical makers.[…]
For my friends I did a video to show my friends how I have my apartment setup, because I did some changes to the living room and the bedroom. Here is the video
Posting a new updated before and after picture. First one was taken in 2021, the second picture Just this last weekend.
March 31, 2022 was the day I hit 300 pounds and decided to loss weight, today I weigh in at 135 pounds. To date I have lost 165 pounds. My goal still remains 125 pounds, so I only have 10 more pounds to go. I feel so much better, later on I will post a[…]
Today I did some meal preping for this week. Cooking both in slow cookers. First dish, is a ham and veggie soup contianing Ham Potatos Celery Spinish Carrots Onions Veggie Stock With the amount of stuff and what I put in it, the whole slow cooker has about 1200 cals in it, this should make[…]
Today I did my daily steping on the scale this morning, it read 140 now. So since I started my diet last March, I have lost a total of 160 pounds, and only 15 more pounds to go, till I can start working on keeping the weight off. But I been feeling a lot better[…]
Today, when I did my morning weight in my scale read 143 pounds, so to date I have lost 157 pounds. And now I have only 18 more pounds to go.
In the past I have used a 4G T-Mobile hotspot, that was costing me about 50 a month for 10GB of data. But for that same 50 I could get T-Mobiles home internet. So I cancled the hotspot line and added the Home Internet for my backup internet. First they say there is no data[…]
So in my journy of cutting the cable. I just setup a Plex server for my local network. I have a lot of mp3 still that I ripped from my CD years ago. Now I wonder if I can rip my DVD to the Plex server, not to replace them but to have them accessable[…]
