I am thinking about seeing if I can get a bike ride going of the hams in the Pittsburgh area, I first mentioned it on the traffic net tonight. I came up with the idea when some one else on the traffic net said that he went for a nice bike ride today. I found out that there were at lest two other cyclists on the traffic net other then me. So I am going to see if I can plan something out, and see if I can get something going. I figure I would setup a ham radio operator’s bike ride for Sunday at 2pm. So if you are a ham and want to go, jump onto the 146.88 repeater at 8:00pm because I figure I will plan with people after the traffic net (the traffic net is at 8 so the planning should be be after that, it could be anytime from 8:15pm to 8:35pm depending on the amount of traffic, or comments on the net.) You can give me a call if you want my call sign is KB3HCG.
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W++ N+ !o !K w--- O- M-- V-- !PS !PE Y+>++ PGP t+ !5 !X R
tv- b+>++ DI D G+ e++>+++ h !r z-
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- weight loss continues, but end is n… by Michael O'Connor
Today I weighed myself and came in at 130 pounds. When I started I set a goal of 125 pounds. So only 5 more pounds to go. I am a long way from where I started, I started at 300 pounds on March 31, 2022, it been about 15 months since I started this diet.[…]
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With summer coming buy, and me still on my diet, I came up with a snack, I have always enjoyed popsicals, so what I am doing now, is I am taking those water enhancers that say they have 0 calories and use that as the flavor for my popsicals, and I have some popsical makers.[…]
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For my friends I did a video to show my friends how I have my apartment setup, because I did some changes to the living room and the bedroom. Here is the video
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Posting a new updated before and after picture. First one was taken in 2021, the second picture Just this last weekend.
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Today, when I did my morning weight in my scale read 143 pounds, so to date I have lost 157 pounds. And now I have only 18 more pounds to go.
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