Well this week is National Bike to work week. Just some of the benefits to biking to work, it is better for your Health; you don’t really have to sit in traffic (therefore it is more relaxing) [and for those of you that are into preserving the environment, it does not cause pollution]. You do[…]
I did a bit of a different ride today, I rode up to the civic arena, and when deep into the heart of the city on the city streets, not something I would recommend for the faint of heart but I did it. I toped the day off with a bit of excitement (see next[…]
Today when I started out on my bike ride today, I saw a couple of wild turkeys in the path, by the time I got my camera out they were off the path in the woods, but I did get a few pictures of them. Also I got some great pictures of the Point state[…]
I went on a nice short 1 and a half hour bike ride today. I am very happy with the speeds I made today, coming back from the city on the jail trail I was going between 18 to 21 mph the whole way, this is about 8 to 11 mph faster then my old[…]
I went out for a great bike ride today. I got to try out the new toe clips I got on Monday, and I have to say I am impressed with them. I was going 50% faster then I did before with the same effort, and I did not have to down shift as soon[…]
Well I went up to bike tech today to get my bike back. It looks good now, even got the handle bars fixed. Unfortunately it was to cool to ride today. I hope it warms up by the weekend; I would love to go biking. If I can go biking this weekend I will probably[…]
I never know how much it could cost to get a simple tune up for a bike. I took it in today for a tune up that the bike really needs (I have not had a tune up for my bicycle since I got it last year) and the cost was more then I though[…]
What gives, we have had snow for the last two days. And they are predicting more snow till Tuesday. Then after that they are prediction rain for the rest of the week. Back in the 90’s the environmentalists promised us global warming. But when I look at the weather this weekend I don’t see it.[…]
The pictures I talked about on April 9th about Kayaking last year came in there are about 20 pictures. I also got 3 pictures from biking last year. And there were 3 pictures from this year. They did not turn out that bad, the pictures of the Kayaking are good. I put the Kayak album[…]
Today on my biking trip, I went up onto to Mt. Washington. I took the incline up, there is no way any one could really get up to the top of Mt. Washington without either a motorized auto or the incline, it is just to steep to get up. Came down I Sycomore St. It[…]
It is nice that the weather is starting to get warmer now. I have had about a week of great weather here in Pittsburgh. I been getting out on the bike more, for the last 4 days, I have gotten at lest 3 hours of biking in a day. When I was younger I did[…]
The last 2 days I did a total of 6 hours of bike riding. 3 hours each day. Yesterday 2 of the hours on the bike were trying for the first time some mountain biking. 2 lessons learned about mountain biking yesterday. Your breaks are very important while mountain biking and my bike is not[…]
I got a couple of more rides in today. For about a total of 3 hours of biking in. It feels great to get a few rides in. I am going to see if I can get some rides in this weekend. I have a friend that is into meteorology and he said that this[…]
Well it seams that the new season of biking is on us again. I went on a nice short trip today, about an hour long. I did a run down the jail trail. The only problem was that the city found it necessary to turn off the drinking founts on both side the trail. I[…]
I am so looking forward to the coming of spring. I do not like the winter; I am looking forward to the warmer weather when I can go biking again. When the temps start to get into the 50’s consistently the time will be ripe for the bike to be pulled out. And more pictures[…]
So far this year we have gotten some great JRPGs Persona 3 ReloadedShin Megami Tensei V: VengeanceLike a Dragon: Infinite Wealth And there are still more coming, coming on the 5th of July the one I am most hyped for The Legend of Heroes: Trails through Daybreak and latter this year we are getting Metaphor:[…]
Today I weighed myself and came in at 130 pounds. When I started I set a goal of 125 pounds. So only 5 more pounds to go. I am a long way from where I started, I started at 300 pounds on March 31, 2022, it been about 15 months since I started this diet.[…]
With summer coming buy, and me still on my diet, I came up with a snack, I have always enjoyed popsicals, so what I am doing now, is I am taking those water enhancers that say they have 0 calories and use that as the flavor for my popsicals, and I have some popsical makers.[…]
For my friends I did a video to show my friends how I have my apartment setup, because I did some changes to the living room and the bedroom. Here is the video
Posting a new updated before and after picture. First one was taken in 2021, the second picture Just this last weekend.
March 31, 2022 was the day I hit 300 pounds and decided to loss weight, today I weigh in at 135 pounds. To date I have lost 165 pounds. My goal still remains 125 pounds, so I only have 10 more pounds to go. I feel so much better, later on I will post a[…]
Today I did some meal preping for this week. Cooking both in slow cookers. First dish, is a ham and veggie soup contianing Ham Potatos Celery Spinish Carrots Onions Veggie Stock With the amount of stuff and what I put in it, the whole slow cooker has about 1200 cals in it, this should make[…]
Today I did my daily steping on the scale this morning, it read 140 now. So since I started my diet last March, I have lost a total of 160 pounds, and only 15 more pounds to go, till I can start working on keeping the weight off. But I been feeling a lot better[…]
Today, when I did my morning weight in my scale read 143 pounds, so to date I have lost 157 pounds. And now I have only 18 more pounds to go.
In the past I have used a 4G T-Mobile hotspot, that was costing me about 50 a month for 10GB of data. But for that same 50 I could get T-Mobiles home internet. So I cancled the hotspot line and added the Home Internet for my backup internet. First they say there is no data[…]
