Well about 3 weeks ago I got back on my bike and went biking with some friends, well we pushed my limits and did 17 to 18 miles on that first day. Well for the next 2 weeks my right knee was in major pain, so bad that at times I could not walk. Well[…]
I just got my bike out of the shop today, I dropped if off on the 12, need a new rear wheel casset, new chain, another tune up for the year, and I was hoping they could work on the front derailer. Well they did get all that done, and finally the front derailer works[…]
Well for the last 2 days I been doing alot of sitting, I have not gotten any biking in at all, and right now my legs are killing me for it. You would think that not biking would not cause pain, but for me for some stupid reason, it hurts when I don’t bike.
I know I have not posted much on it, but I am still biking alot, I bike to work every day. I have not done as much biking as of late as I would like to have, but I have a lot of other things on my plate, and I do want to dedicate a[…]
Today our church had it’s annual picnic, well I talked a friend of mine from church into biking up to it, it only took about 1 hour and fifteen minutes. At the place we had the picnic they also had a pool, so Joe and I ended up swimming for about 3 hours before riding[…]
Well I biked to work for the first time this year, it was great to pull the bike out of storage and bike to work, what a thrill, there is nothing like a great morning bike ride, I pity the people that have to drive to work. I will update the mile count on top[…]
I just entered the last 31.09 miles from my bike computer up here so my total miles for this year are 1045.10 for the year, so I guess for next year my goal should be 1200 miles.
Well since the daylight change, and that the sun is setting so close to 5, and that it is getting colder, I think the biking season is over for me. I will probably just walk to work for the winter. I will put the last of my miles up later.
At the beginning of the biking season I said I would like to see if I could reach 1000 miles this year. Well as of last Wednesday (yes I wanted to put this up, I have been very busy as of late) not only did I reach that goal but I also started going over[…]
As the temperatures are going down I don’t think I want to wear shorts in the morning. So I put on my jeans, but that was a big mistake I did not know it really till the ride home, but since there was no room in the leg, the bike ride home was not comfortable,[…]
Well as of Friday (Sep 8) I went past 900 miles on my way to the goal of 1000 miles biked this year. I am wondering something when I hit the 1K mark should I just put “1000 miles goal reached” or should I just keep accumulating the numbers over 1000.
The Pictures from today’s bike ride are up
Today WPLUG had it’s 5 annual picnic. Also today I biked up to it for the second year in a row I biked up to it. This year I got some one else to go with me. I am really happy with how well I did on the ride today, we went up 18th street,[…]
Well not only does the US keep the yellow jersey, Pennsylvania own Floyd Landis wins, from what I under stand he is from Landcaster PA. PA rules. The Tour this year was really exciting, and very close.
I went up to Bike Tec (the bike shop I always go to, they are good people and know what they are doing) because I was having trouble with the rear wheel cassette for my bike. When ever I switched into gear 7 on the back the chain would slip. When I went up saying[…]
So far this year we have gotten some great JRPGs Persona 3 ReloadedShin Megami Tensei V: VengeanceLike a Dragon: Infinite Wealth And there are still more coming, coming on the 5th of July the one I am most hyped for The Legend of Heroes: Trails through Daybreak and latter this year we are getting Metaphor:[…]
Today I weighed myself and came in at 130 pounds. When I started I set a goal of 125 pounds. So only 5 more pounds to go. I am a long way from where I started, I started at 300 pounds on March 31, 2022, it been about 15 months since I started this diet.[…]
With summer coming buy, and me still on my diet, I came up with a snack, I have always enjoyed popsicals, so what I am doing now, is I am taking those water enhancers that say they have 0 calories and use that as the flavor for my popsicals, and I have some popsical makers.[…]
For my friends I did a video to show my friends how I have my apartment setup, because I did some changes to the living room and the bedroom. Here is the video
Posting a new updated before and after picture. First one was taken in 2021, the second picture Just this last weekend.
March 31, 2022 was the day I hit 300 pounds and decided to loss weight, today I weigh in at 135 pounds. To date I have lost 165 pounds. My goal still remains 125 pounds, so I only have 10 more pounds to go. I feel so much better, later on I will post a[…]
Today I did some meal preping for this week. Cooking both in slow cookers. First dish, is a ham and veggie soup contianing Ham Potatos Celery Spinish Carrots Onions Veggie Stock With the amount of stuff and what I put in it, the whole slow cooker has about 1200 cals in it, this should make[…]
Today I did my daily steping on the scale this morning, it read 140 now. So since I started my diet last March, I have lost a total of 160 pounds, and only 15 more pounds to go, till I can start working on keeping the weight off. But I been feeling a lot better[…]
Today, when I did my morning weight in my scale read 143 pounds, so to date I have lost 157 pounds. And now I have only 18 more pounds to go.
In the past I have used a 4G T-Mobile hotspot, that was costing me about 50 a month for 10GB of data. But for that same 50 I could get T-Mobiles home internet. So I cancled the hotspot line and added the Home Internet for my backup internet. First they say there is no data[…]
