My legs

Comments: 3 Comments
Published on: April 28, 2006

I have not posted about this in the past, but my legs have been giving me problems for a while (the last couple of years). I will get nasty leg cramps, and they will violently twitch at night, and when I say violently twitch, I mean that they will violently kick at night when I am trying to sleep, I have been ejected from my bed from the kicks. I have a bit of a fear that one night I am going to wake up in massive pain from a broken toe. Does any one that read my blog have any suggestions on what I can do to help stop it.
I am trying a few “Dietary supplements” and they are:

  • Potassium (99mg)
  • Magnesium (400mg)
  • Calcium (1000mg, a friend of mine said this might help, it can not hurt)
  • finally I take some “Leg Cramps” pills with Quinine (not a Dietary supplement, but it is for leg cramps)

I started these about a year ago and they only help a little bit, they help with the cramps, but my legs still violently kick at night, so I am wondering if any one know of anything I can do to help stop the kicking at night?

Lunch with a friend and biking

Categories: Biking, Friends
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Published on: April 28, 2006

Today I had lunch with a friend of mine from church that also work at Union Switch and Signal. We talked about a few things, it was a good lunch. The one subject that we covered that I wish to put here was that he said that he found one day an ad on his bike for something called “critical mass” and he was thinking of going to it. I told him he should not go, these people are 1) ultra liberal (so liberal they make Al Sharptin look like a neo-con) 2) law breakers (running red lights all the time, taking up the whole road when the law only allows for 2 abreast) 3) doing it only to annoy others. So I told him that he should not go.
Also on my way home from work today (around 6pm) as I was coming up Coltart Ave, I saw the jerks that do “critical mass” biking down Forbes Ave, I did not want to be seen near them or have people think I was with them, so I just wanted at the intersection as they blocked the road, and as they pass yelled at them that they do more harm to bikers then they do good, they are only pissing off drivers, they were not happy with me.

Game night

Categories: Family
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Published on: April 24, 2006

Tonight I had a few more friends over for games, we played Taboo and Trivial Pursuit. It started out normal, but then things started to get funny during the Taboo game. My friends came over around 6 and left around 10, it was a good night. We were talking about doing it again next week.

Mike and Kellie’s Wedding

Categories: Church, Friends
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Published on: April 22, 2006

A couple of friends of mine got married today. You can see the pictures I took at it here. I wish Mike and Kellie all the best. That is so far 1 out of 2 weddings that I will be going to this summer down, and 1 more to go.
Mike and Kellie are friends of mine from church.

Bikeing today

Categories: Biking
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Published on: April 20, 2006

Well today between biking to work, and to a friends house to fix their computer. And finally up to the Pittsburgh Irish Center. I biked a total of 18.82 miles today. I also was able to bike up Negley Av from 5th Wilkins.
I think I might make the 1000 miles goal I have set this year.

Poker Tonight

Categories: Family
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Published on: April 19, 2006

Tonight I had a few friends over for food and games, we got a game of poker in. We had a good game. Most of my friends came over around 7 and left around 10. I like haveing friends over.
I was able to use the new poker set my mother got me. There are some nice solid chips. I had 6 friends over.

Got my bike ride in

Categories: Biking
Comments: 2 Comments
Published on: April 15, 2006

Well I got my bike ride in today, I went for 30.01 miles. I must be out of shape, my legs hurt a bit right now. I guess I will have to rebuild them, so I can get back to my 50 miles in on day bike rides. But for my first bike ride out I think 30 miles is not half bad.

The GPS for my bike has failed.

Categories: Biking
Comments: 1 Comment
Published on: April 14, 2006

For the last few years I had been using a gps on my bike to track my speed and distance traveled. But my gps is not working any more. I could not get it to get a signal lock on the satellite. I even tried putting it on a roof for an hour and a half, and it still could not get a lock. Also I had set the time to the time it was (12:52 p.m. at the time, with the date of Apl 14) I left it to site on the roof for an hour and a half, when I went back not only did it not get a lock on the satellite but it also said that the time was 3:30pm Apl 15. I read that as the gps unit is failing and could not be trusted anymore, I got my first clue a few days ago when it said I was traveling at a speed of 250MPH on my bike when I was stopped at a red light. So I went to get a cheap bike computer today at Bike Tech. I wanted the one that only had 5 functions but they did not have it and the next one up was only $4 more expensive but it has more functions then I needed, it has 9, I only wanted 2 functions, a Speed read out and a read out of the distance traveled. The bike computer was not that hard to set up, it only took about 5 minutes, the “hardest” part was setting the wheel size, but there was a page in the manual that had a list of common wheel sizes (my bike wheel size is listed as 700 x 40c, what ever that means) so I just had to enter the number that the manual said that translated into the bike computer.
Also since the bike computer also tracks the distance in hundredths of a mile instead of only tenths of miles, you will see the total miles biked this year will have the numbers down to the hundredths instead of only down to the tenth of a mile now.
Also I got about 9 miles in between church services. I hope to be able to get some more in tomorrow if it does not rain. According to the National Weather Service We have a chance of rain, but they are saying before 10 am, and church tomorrow is at 9:30am and 12pm those are the early services, the Easter Vigil is at 8pm so I should be free from about 1pm to 8pm, and if I give myself and hour to shower and eat some dinner that gives me about 6 hours for a bike ride. I should be able to get some biking in tomorrow, if the NWS is right about the time of the rain being before 10am, but we all know how hard prediction of the weather can be.

South Park

Categories: News, Politics
Comments: 4 Comments
Published on: April 12, 2006

I love the show South Park, but this season they are really attacking many religions. I will admit I am afraid when they go after Christians for the first time this season. This is going to be a great season of South Park, but a lot of people will be offended this year, it is going to be very interesting year with South Park.
On of the funnier things in this weeks episodes they are also ripping on themselves too, no topic is safe from them, not even themselves, so I guess no one can really get angry at them, they rip on every one, even themselves.

The High D on the Irish Tin Whistle

Categories: Irish Tin Whistle
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Published on: April 10, 2006

I don’t seem to be able to hit the high D on my Tin Whistle, this is driving me crazy, according to my chromatic I am hitting an A and not a D. I wish I could get that high D, I do ok if I try to play that note alown, but if I try to play it after even one other note, I hit an A and not the high D. If any one readding this have any suggestions on what I might be doing wrong (I am a beginner so think about posable beginner mistakes) I would like to hear them.

What a week

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Published on: April 9, 2006

As I have posted in my last post, it has been one heck of a week. First (these problems are nothing compared to what I will post at the end of this post) On Tuesday I had to take my bike into the shop. I don’t get it back till Saturday. I could have gotten it back on Friday, but the bike shop early on Friday’s. Also this week, I had been very busy so I was not getting home till late. Also I found out on Friday another one of my friends passed away, she was only 52. Her funeral is on Tuesday. I went into work on Saturday and today (Sunday) so that I can get a bit more work done, so that on Tuesday I can go to the Funeral with out getting behind on my work.

SkyWarn

Categories: Ham Radio
Comments: 2 Comments
Published on: April 5, 2006

Well tonight I finally got around to going to a SkyWarn class, so in a few months I should have a SkyWarn number. I have been doing the SkyWarn nets on the ham radio for a couple of years now, so it is about time I finally got to one of the SkyWarn classes. It was held in the Allegheny County EOC tonight.

Flooding in Europe (This worries me)

Categories: Family, News
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Published on: April 4, 2006

The BCC is running a news item about Flooding in Central Europe. This worries me. Why you might ask, my sister lives in Modling, Austria (this is just about 30 minutes outside of Vienna) , so I am worried about her, I am going to give her a call tomorrow to see how things are going.

Bike Problems

Categories: Biking, Friends, Work
Comments: 3 Comments
Published on: April 4, 2006

Well Yesterday after work I went out to get my bike, only to find my back tire completely flat. So I ask my pastor to give me a lift home, I did not plan on it snowing last night so I did not take a coat. After I get home, I stash the bike in the garage then went home to get some warmer clothing on. I went back out to go to walmart to get some new tubes. I take the 28x out, I get out there about 9pm, I go to walmart to pick up the tubes, I also grabbed some other stuff. I get back to the bus stop at 10pm, the bus finally gets there at 11pm. I get home around 11:30pm, so at this time I am tired and just go to bed.
This morning I get up around 7am because I have a dentist appointment at 8. I get out to the garage at 7:30 to and fix up the tube, and bike to the dentist appointment, on the ride there, I find the rim is not round at this time but as it goes around but one point of the tire goes in. When I get out of the appointment I find that the back tire of my bike is flat again. So I start to walk to work, I knew of a bike shop on the way so I thought I would pass by and drop off the bike and pick it up after work. Well I find when I get to the place were the bike shop should be I find it is not there. (I want to scream a few expletives at this point) So I end up walking all the way to work with a bike with a flat tire in tow.
What a day, but it should be over now. After work another friend of mine gave me a lift (and my bike) to a bike shop. I dropped it off there, and I will be picking it up Thursday after work. I did not stay because it was late, and they were closing near the time. I would go tomorrow, but I made plans with yet another friend to go to a skywarn class. So I will take a bus up to the bike shop and ride my bike back to Oakland. I also asked the people at the bike shop to do a miner tune up.

If the weather holds up like this, my plans for the weekend

Categories: Biking
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Published on: March 30, 2006

If the temperature stays around to what it was this afternoon, I think I will go biking on Saturday after the WPLUG meeting. I am so looking forward to weekend bike rides, it is going to be so great.

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