I finally got some audio from Radio Sweden. I got it tonight, and it is up here, as an mp3 It is about an anniversary of some boat that did trade with China. They don’t seam to be very forgiving of their ancestors though, the had some very harsh words for the people that did[…]
I was tuning around the Short Wave Radio band tonight, and there seems to be more active now then it has been for a while. I wonder exactly what is causing the upsurge in activity tonight. It is nice to have more stations to listen to. They are coming very nicely, I am still having[…]
The Pittsburgh Post Gazette is running an artical on how the Fire union is backing Republican canidate for mayor of Pittsburgh: Joe Weinroth. I did not belive this when I read it at first. But being this is Pittsburgh I will still put my money on the Democrate canidate to win. You know the 2[…]
Bush has asked people to conserve gas again. I have a way people can conserve gas. I have posted about this before. But I will restate it since I think it is a good idea. You can bike to work. The good thing about this, is it just might save you time in your day.[…]
Today I weighed myself and came in at 130 pounds. When I started I set a goal of 125 pounds. So only 5 more pounds to go. I am a long way from where I started, I started at 300 pounds on March 31, 2022, it been about 15 months since I started this diet.[…]
With summer coming buy, and me still on my diet, I came up with a snack, I have always enjoyed popsicals, so what I am doing now, is I am taking those water enhancers that say they have 0 calories and use that as the flavor for my popsicals, and I have some popsical makers.[…]
For my friends I did a video to show my friends how I have my apartment setup, because I did some changes to the living room and the bedroom. Here is the video
Posting a new updated before and after picture. First one was taken in 2021, the second picture Just this last weekend.
March 31, 2022 was the day I hit 300 pounds and decided to loss weight, today I weigh in at 135 pounds. To date I have lost 165 pounds. My goal still remains 125 pounds, so I only have 10 more pounds to go. I feel so much better, later on I will post a[…]
Today I did some meal preping for this week. Cooking both in slow cookers. First dish, is a ham and veggie soup contianing Ham Potatos Celery Spinish Carrots Onions Veggie Stock With the amount of stuff and what I put in it, the whole slow cooker has about 1200 cals in it, this should make[…]
Today I did my daily steping on the scale this morning, it read 140 now. So since I started my diet last March, I have lost a total of 160 pounds, and only 15 more pounds to go, till I can start working on keeping the weight off. But I been feeling a lot better[…]
Today, when I did my morning weight in my scale read 143 pounds, so to date I have lost 157 pounds. And now I have only 18 more pounds to go.
In the past I have used a 4G T-Mobile hotspot, that was costing me about 50 a month for 10GB of data. But for that same 50 I could get T-Mobiles home internet. So I cancled the hotspot line and added the Home Internet for my backup internet. First they say there is no data[…]
So in my journy of cutting the cable. I just setup a Plex server for my local network. I have a lot of mp3 still that I ripped from my CD years ago. Now I wonder if I can rip my DVD to the Plex server, not to replace them but to have them accessable[…]
