Michael P. O'Connor

I been biking allot but ignoring the rest of my body so I am thinking I am going to try to go down to the gym 3 times a week if I can and do some upper body work. Let’s see how this works out. I also have been using the exercise equipment my mother gave me, but I still have to do some work on repairing the NordicTrack, and I still need some clamps for the weight bar. But the other 2 pieces of equipment are designed to more focus on the mid-body. If I can do 1/10 of the workout on the other parts of my body that I put into biking I will be in great shap.

Is it me or are ads getting louder and more obtrusive. The new Burger King commercial is one of the most annoying one TV. And now they idiots who make ads now have talking ads. The person who thought of that should be shot. And TV commercials are getting to be a pain; you have to turn the TV on mute because the commercials are 3 to 4 times louder then the TV show you are watching. I fear that the ads are going get more intrusive, now that people are working on technology to filter out ads. TiVo has the ability skip commercials. Popup ads are now blocked by the web browsers them self’s. They are working on better spam filters. I fear the day where they have people come to your door just to force ads into your face.

This was sent out via Venture Outdoors, since Pittsburgh is getting better at being singles according to Forbes Magazine. I will not be there, but I thought I would pass this on to every one. I hope that VO does more Singles Nights; I would love to go to one.



PSVN, PUMP, Venture Outdoors and the Coro Center (and a coalition of other organizations yet to be announced) invite you to celebrate Pittsburgh’s success!

We know it is short notice, but join us anyhow!

Tomorrow, Thursday, July 28th from 6:00 PM to 8:00 PM – brought to you by Bossa Nova, Pittsburgh’s Cool Downtown Bar for Singles and Young Professionals (providing $1.00 off drinks and free chips and salsa!)

It’s official! Pittsburgh is moving up in the world of best cities for singles and young professionals. As noted by the Post Gazette and the Pittsburgh Trib, Forbes has re-ranked Pittsburgh by moving us up 11 spots towards the top! We are being recognized for, among other things, our great nightlife and cultural opportunities!

This brings us to the other half, we got hammered on “Coolness” which we totally disagree with and know that the leaders of Pittsburgh’s Business, Non-profit, Education and Political Institutions can do something about for next year. So, in addition to celebrating we are inviting you to strategize with us on launching a city-wide campaign on how to get everyone else to realize what we already know, that Pittsburgh IS Cool.

We look forward to seeing you at Bossa Nova!

Wow we are already up to Tropical Storm Franklin already. Any one wants to take a bet on what name we will get up to this year. My bet is on Nate this year. Check here for a list of the names and pick the name you think we will get up to in the Atlantic this year.