My leg cramps
I have blogged about it before, about how I have had leg cramps. Since that time the leg cramps were getting really bad. Well I think I finally found something that helps with my leg cramps. I picked up some Protein drink mix, and it has helped. How did I come up with Protein as a solution, it seams so odd. Well on Saturday the 1st I just had this insane craving for hamburgers, and I ended up downing 5 burgers (yes 5, probably not the best for my health) and that night I noticed that my leg cramps were not as bad, they were still there, but much less. So the next day I went down to GNC and got a small pack Protein drink mix, the stuff tasted horrible but it was working on keeping the cramps away. I got a small pack just to see if it would work or not. Sunday night I decided to see if it really was the Protein or maybe a placebo affect so Sunday night I did not drink any nor on Monday morning, by the time I got to work on Monday morning I was in major pain from leg cramps. I also ran out of the first pack I got back on the 2nd, so I ended up back at GNC to get a new pack and bigger. I got one that had a different flavor to it. The new one does not taste as bad.
Now my question is, why the heck does Protein help with the leg cramps, from what I could find on-line is that protein can cause leg cramps but I found nothing about it helping with alleviate them. I will admit it does not get ride of the fully, but it helps a lot.

