Michael P. O'Connor archive
Category : Diet/Weight Loss

weight loss continues, but end is near

Categories: Diet/Weight Loss
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Published on: May 23, 2023

Today I weighed myself and came in at 130 pounds. When I started I set a goal of 125 pounds. So only 5 more pounds to go. I am a long way from where I started, I started at 300 pounds on March 31, 2022, it been about 15 months since I started this diet.[…]

A summer snack

Categories: Diet/Weight Loss
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Published on: May 22, 2023

With summer coming buy, and me still on my diet, I came up with a snack, I have always enjoyed popsicals, so what I am doing now, is I am taking those water enhancers that say they have 0 calories and use that as the flavor for my popsicals, and I have some popsical makers.[…]

An updated picture of before and After

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Published on: April 14, 2023

Posting a new updated before and after picture. First one was taken in 2021, the second picture Just this last weekend.

Today is the 1 year anniversery of the start of my weight loss journy

Categories: Diet/Weight Loss
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Published on: March 31, 2023

March 31, 2022 was the day I hit 300 pounds and decided to loss weight, today I weigh in at 135 pounds. To date I have lost 165 pounds. My goal still remains 125 pounds, so I only have 10 more pounds to go. I feel so much better, later on I will post a[…]

Meal prep for the week

Categories: Diet/Weight Loss
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Published on: March 19, 2023

Today I did some meal preping for this week. Cooking both in slow cookers. First dish, is a ham and veggie soup contianing Ham Potatos Celery Spinish Carrots Onions Veggie Stock With the amount of stuff and what I put in it, the whole slow cooker has about 1200 cals in it, this should make[…]

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