Michael P. O'Connor archive
Date : March 2023

Today is the 1 year anniversery of the start of my weight loss journy

Categories: Diet/Weight Loss
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Published on: March 31, 2023

March 31, 2022 was the day I hit 300 pounds and decided to loss weight, today I weigh in at 135 pounds. To date I have lost 165 pounds. My goal still remains 125 pounds, so I only have 10 more pounds to go. I feel so much better, later on I will post a[…]

Meal prep for the week

Categories: Diet/Weight Loss
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Published on: March 19, 2023

Today I did some meal preping for this week. Cooking both in slow cookers. First dish, is a ham and veggie soup contianing Ham Potatos Celery Spinish Carrots Onions Veggie Stock With the amount of stuff and what I put in it, the whole slow cooker has about 1200 cals in it, this should make[…]

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