Today, I went down to the gym, I will admit I have not really worked out, until recently. I went for the leg press, last year I was up to 650 on the leg press. When I set at it today, I started out at 400, but over the course of about 45 minutes I worked myself up to 700, and by the end of the day I was up at 720. I am going to set a goal of getting it up to 1000. The biking I have done up Bates St, probably have helped a lot. My legs hurt while I was doing it like all get out, but I hope to be able to do that 720 (and more) with out pain. But for now no pain no gain.
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Welcome , today is Sunday, December 22, 2024