Ouch my back

I think I pulled something in my back, for the last week it has been having a dull pain. Then on Monday it started to hurt allot. Today (Tuesday) I was doing some work with my Pastor (we or working on the computers for the church) and when I was moving a monitor, felt like something in my back broke. So I want to ask my few readers, any suggestions on what to do to decrease the pain, it hurts to move my back in any way.

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