Today our church had it’s annual picnic, well I talked a friend of mine from church into biking up to it, it only took about 1 hour and fifteen minutes. At the place we had the picnic they also had a pool, so Joe and I ended up swimming for about 3 hours before riding back. My main problem is I never put sunscreen on, and now my shoulders are yelling at me now. But it was a good time. But now I have a major headache, don’t know if it from not drinking enough or from the sunburn. I did drink only 1.5 litters of water — not enough.