I been biking allot but ignoring the rest of my body so I am thinking I am going to try to go down to the gym 3 times a week if I can and do some upper body work. Let’s see how this works out. I also have been using the exercise equipment my mother gave me, but I still have to do some work on repairing the NordicTrack, and I still need some clamps for the weight bar. But the other 2 pieces of equipment are designed to more focus on the mid-body. If I can do 1/10 of the workout on the other parts of my body that I put into biking I will be in great shap.