One of the internet radio stations I like has started to do pod casting. The station is KFUO, and the radio show I really like is Issues Etc. It will be nice since I can not listen to it in full live, I can now at lest have it downloaded automatically to my computer and put on my iPod for listening to the next day. I might not be able to call in to the show like I use to, but I can still listen to it. I just wish I could tell iPodder to look for the last few shows and download them all.
Recent Posts
- weight loss continues, but end is n… by Michael O'Connor
Today I weighed myself and came in at 130 pounds. When I started I set a goal of 125 pounds. So only 5 more pounds to go. I am a long way from where I started, I started at 300 pounds on March 31, 2022, it been about 15 months since I started this diet.[…]
- A summer snack by Michael O'Connor
With summer coming buy, and me still on my diet, I came up with a snack, I have always enjoyed popsicals, so what I am doing now, is I am taking those water enhancers that say they have 0 calories and use that as the flavor for my popsicals, and I have some popsical makers.[…]
- My apartment setup. by Michael O'Connor
For my friends I did a video to show my friends how I have my apartment setup, because I did some changes to the living room and the bedroom. Here is the video
- An updated picture of before and Af… by Michael O'Connor
Posting a new updated before and after picture. First one was taken in 2021, the second picture Just this last weekend.
- Today is the 1 year anniversery of … by Michael O'Connor
March 31, 2022 was the day I hit 300 pounds and decided to loss weight, today I weigh in at 135 pounds. To date I have lost 165 pounds. My goal still remains 125 pounds, so I only have 10 more pounds to go. I feel so much better, later on I will post a[…]
- Meal prep for the week by Michael O'Connor
Today I did some meal preping for this week. Cooking both in slow cookers. First dish, is a ham and veggie soup contianing Ham Potatos Celery Spinish Carrots Onions Veggie Stock With the amount of stuff and what I put in it, the whole slow cooker has about 1200 cals in it, this should make[…]
- Weight loss continues by Michael O'Connor
Today I did my daily steping on the scale this morning, it read 140 now. So since I started my diet last March, I have lost a total of 160 pounds, and only 15 more pounds to go, till I can start working on keeping the weight off. But I been feeling a lot better[…]
- Weight loss continues by Michael O'Connor
Today, when I did my morning weight in my scale read 143 pounds, so to date I have lost 157 pounds. And now I have only 18 more pounds to go.
- My Backup internet. by Michael O'Connor
In the past I have used a 4G T-Mobile hotspot, that was costing me about 50 a month for 10GB of data. But for that same 50 I could get T-Mobiles home internet. So I cancled the hotspot line and added the Home Internet for my backup internet. First they say there is no data[…]
- Just setup a local Plex server by Michael O'Connor
So in my journy of cutting the cable. I just setup a Plex server for my local network. I have a lot of mp3 still that I ripped from my CD years ago. Now I wonder if I can rip my DVD to the Plex server, not to replace them but to have them accessable[…]
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